About ALLMAX Creatine 3000 (120 Capsules)
Amount per serving | |
Creatine Monohydrate | 3000 mg |
Other Ingredients: Gelatin (Bovine), Silicon Dioxide, Magnesium Stearate. |
Recommended Dose: Take 4 capsules daily with water or juice upon waking / post-workout, or on non-training days, after a meal. Start with a loading phase of 4 weeks (3-5 g/d) and follow with a maintenance phase (2-5 g/d).